Promote access to and use of Mindfulness by Military, Veteran, and First Responder, communities.
Recent studies have documented the challenges faced by returning service members and their friends and families, and have established the effectiveness of integrative techniques such as mindfulness meditation and yoga in helping restore psychological and physical wellness.
Since few of these practices are associated with military training, Armor Down re-contextualizes them to make them more acceptable to service members.
Armor Down supports, shares and teaches mindfulness to veterans, service members, first responders and their friends and families
Armor Down aims to provide a portal through which military and non-military organizations can help our military service members make a successful transition back to civilian life